10.1 km | 01:04:16 | 06:21/km日期: 2023-10-03 15:06 - 地點: 九番埤濕地公園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58%
Pace: 06'54" / 06'34" / 06'33" / 06'30" / 06'21" / 06'14" / 06'15" / 06'13" / 06'03" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" | 189 / 5189 |
| 7 | | 06'16" (+00'17") | 1000 / 6189 |
| 8 | | 06'14" (+00'15") | 1000 / 7189 |
| 9 | | 06'10" (+00'11") | 1000 / 8189 |
| 10 | | 06'02" (+00'03") | 1000 / 9189 |
| 11 | | 06'02" (+00'03") | 919 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
286.93 km 
Adidas Adizero SL(紅) 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'33" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'14" | 00:39'06" |
| 7 | 06'15" | 00:45'21" |
| 8 | 06'13" | 00:51'34" |
| 9 | 06'03" | 00:57'37" |
| 10 | 06'02" | 01:03'39" |
| 10.1 | 05'39" | 01:04'16" |
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