30.0 km | 02:37:48 | 05:15/km日期: 2023-10-03 09:14 - 平均心率: 158 - 卡路里: 1685 Cal - 平均步頻: 200
Pace: 05'12" / 05'13" / 05'12" / 05'08" / 05'11" / 05'16" / 05'14" / 05'14" / 05'27" / 05'12" / 05'14" / 05'11" / 05'14" / 05'14" / 05'18" / 05'35" / 05'07" / 05'08" / 05'04" / 05'15" / 05'13" / 05'13" / 05'19" / 05'34" / 05'12" / 05'09" / 05'17" / 05'18" / 05'29" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 1000 / 16000 |
| 17 | | 05'07" (+00'03") | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'14" (+00'10") | 1000 / 20000 |
| 21 | | 05'13" (+00'09") | 1000 / 21000 |
| 22 | | 05'12" (+00'08") | 1000 / 22000 |
| 23 | | 05'18" (+00'14") | 1000 / 23000 |
| 24 | | 05'33" (+00'29") | 1000 / 24000 |
| 25 | | 05'12" (+00'08") | 1000 / 25000 |
| 26 | | 05'08" (+00'04") | 1000 / 26000 |
| 27 | | 05'17" (+00'13") | 1000 / 27000 |
| 28 | | 05'17" (+00'13") | 1000 / 28000 |
| 29 | | 05'28" (+00'24") | 1000 / 29000 |
| 30 | | 05'22" (+00'18") | 1000 / 30000 |
| 31 | | 04'40" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
191.69 km 
亞瑟士訓速鞋 Magic speed第一代 累積 :
326.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'16" | 00:31'12" |
| 7 | 05'14" | 00:36'26" |
| 8 | 05'14" | 00:41'40" |
| 9 | 05'27" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'14" | 00:57'33" |
| 12 | 05'11" | 01:02'44" |
| 13 | 05'14" | 01:07'58" |
| 14 | 05'14" | 01:13'12" |
| 15 | 05'18" | 01:18'30" |
| 16 | 05'35" | 01:24'05" |
| 17 | 05'07" | 01:29'12" |
| 18 | 05'08" | 01:34'20" |
| 19 | 05'04" | 01:39'24" |
| 20 | 05'15" | 01:44'39" |
| 21 | 05'13" | 01:49'52" |
| 22 | 05'13" | 01:55'05" |
| 23 | 05'19" | 02:00'24" |
| 24 | 05'34" | 02:05'58" |
| 25 | 05'12" | 02:11'10" |
| 26 | 05'09" | 02:16'19" |
| 27 | 05'17" | 02:21'36" |
| 28 | 05'18" | 02:26'54" |
| 29 | 05'29" | 02:32'23" |
| 30 | 05'23" | 02:37'46" |
| 30.0 | 03'45" | 02:37'48" |
展開計圈分析
留言 
