13.3 km | 01:23:27 | 06:16/km日期: 2023-10-03 17:42 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'52" / 06'19" / 06'30" / 06'24" / 06'18" / 07'33" / 06'09" / 06'05" / 05'54" / 05'55" / 05'56" / 05'55" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 07'32" (+01'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Brooks Glycerin GTS 20 累積 :
700.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 06'18" | 00:32'23" |
| 6 | 07'33" | 00:39'56" |
| 7 | 06'09" | 00:46'05" |
| 8 | 06'05" | 00:52'10" |
| 9 | 05'54" | 00:58'04" |
| 10 | 05'55" | 01:03'59" |
| 11 | 05'56" | 01:09'55" |
| 12 | 05'55" | 01:15'50" |
| 13 | 05'48" | 01:21'38" |
| 13.3 | 05'49" | 01:23'28" |
展開計圈分析
留言 
