15.0 km | 01:18:25 | 05:13/km日期: 2023-10-03 06:36 - 平均心率: 151 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 05'26" / 05'28" / 05'11" / 05'23" / 05'09" / 06'15" / 05'13" / 05'15" / 05'15" / 05'12" / 07'02" / 05'07" / 05'16" / 05'16" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'11") | 1000 / 15000 |
| 16 | | 03'50" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
Nike Fly5 累積 :
457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'09" | 00:26'37" |
| 6 | 06'15" | 00:32'52" |
| 7 | 05'13" | 00:38'05" |
| 8 | 05'15" | 00:43'20" |
| 9 | 05'15" | 00:48'35" |
| 10 | 05'12" | 00:53'47" |
| 11 | 07'02" | 01:00'49" |
| 12 | 05'07" | 01:05'56" |
| 13 | 05'16" | 01:11'12" |
| 14 | 05'16" | 01:16'28" |
| 15 | 05'09" | 01:21'37" |
| 15.0 | 03'47" | 01:21'40" |
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