10.2 km | 00:50:59 | 04:59/km日期: 2023-10-05 17:50 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 05'03" / 04'52" / 04'56" / 04'53" / 05'11" / 05'00" / 05'01" / 05'04" / 05'00" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 407 / 407 |
| 2 | | 04'53" (+00'02") | 405 / 813 |
| 3 | | 04'55" (+00'04") | 410 / 1223 |
| 4 | | 04'53" (+00'02") | 408 / 1631 |
| 5 | | 04'52" (+00'01") | 415 / 2047 |
| 6 | | 04'53" (+00'02") | 417 / 2464 |
| 7 | | 04'55" (+00'04") | 409 / 2874 |
| 8 | | 04'52" (+00'01") | 407 / 3282 |
| 9 | | 04'57" (+00'06") | 409 / 3691 |
| 10 | | 04'56" (+00'05") | 412 / 4104 |
| 11 | | 05'08" (+00'17") | 410 / 4515 |
| 12 | | 05'10" (+00'19") | 408 / 4923 |
| 13 | | 05'10" (+00'19") | 398 / 5321 |
| 14 | | 04'51" | 411 / 5733 |
| 15 | | 05'01" (+00'10") | 408 / 6142 |
| 16 | | 05'01" (+00'10") | 409 / 6551 |
| 17 | | 05'03" (+00'12") | 406 / 6957 |
| 18 | | 05'03" (+00'12") | 405 / 7362 |
| 19 | | 05'03" (+00'12") | 402 / 7765 |
| 20 | | 05'00" (+00'09") | 408 / 8173 |
| 21 | | 04'58" (+00'07") | 402 / 8575 |
| 22 | | 05'02" (+00'11") | 406 / 8982 |
| 23 | | 05'04" (+00'13") | 406 / 9389 |
| 24 | | 04'57" (+00'06") | 407 / 9796 |
| 25 | | 04'51" | 405 / 10201 |
| 26 | | 03'01" | 6 / 10208 |
感謝小劉哥&小源哥後五公里壓陣讓我能穩定配速5:00/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 277.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 05'11" | 00:24'55" |
| 6 | 05'00" | 00:29'55" |
| 7 | 05'01" | 00:34'56" |
| 8 | 05'04" | 00:40'00" |
| 9 | 05'00" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 10.2 | 04'43" | 00:50'59" |
展開計圈分析
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