9.0 km | 00:47:47 | 05:18/km日期: 2016-04-10 21:07 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 05'44" / 05'31" / 05'01" / 05'05" / 05'04" / 05'15" / 05'13" / 05'21" / 05'30" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 03'40" | 14 / 9014 |
4月累積里程 : 223.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'01" | 00:16'16" |
| 4 | 05'05" | 00:21'21" |
| 5 | 05'04" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 05'21" | 00:42'14" |
| 9 | 05'30" | 00:47'44" |
| 9.0 | 03'24" | 00:47'47" |
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