12.0 km | 00:48:02 | 03:59/km日期: 2023-10-06 18:21 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 04'09" / 04'01" / 04'06" / 03'58" / 03'59" / 05'23" / 03'55" / 03'54" / 03'55" / 04'03" / 04'07" / 04'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'17") | 400 / 400 |
2 | | 04'06" (+00'16") | 400 / 800 |
3 | | 04'04" (+00'14") | 400 / 1200 |
4 | | 04'03" (+00'13") | 400 / 1600 |
5 | | 04'04" (+00'14") | 400 / 2000 |
6 | | 04'05" (+00'15") | 400 / 2400 |
7 | | 04'03" (+00'13") | 400 / 2800 |
8 | | 04'02" (+00'12") | 400 / 3199 |
9 | | 03'57" (+00'07") | 400 / 3599 |
10 | | 04'00" (+00'10") | 400 / 3999 |
11 | | 04'01" (+00'11") | 400 / 4399 |
12 | | 03'54" (+00'04") | 400 / 4800 |
13 | | 03'53" (+00'03") | 400 / 5200 |
14 | | 03'53" (+00'03") | 400 / 5600 |
15 | | 03'50" | 400 / 6000 |
16 | | 03'55" (+00'05") | 400 / 6400 |
17 | | 03'51" (+00'01") | 400 / 6800 |
18 | | 03'53" (+00'03") | 400 / 7200 |
19 | | 03'54" (+00'04") | 400 / 7600 |
20 | | 03'53" (+00'03") | 400 / 8000 |
21 | | 03'59" (+00'09") | 400 / 8400 |
22 | | 03'55" (+00'05") | 400 / 8800 |
23 | | 03'50" | 400 / 9200 |
24 | | 04'08" (+00'18") | 400 / 9600 |
25 | | 04'01" (+00'11") | 400 / 10000 |
26 | | 04'00" (+00'10") | 400 / 10400 |
27 | | 04'14" (+00'24") | 400 / 10800 |
28 | | 04'09" (+00'19") | 400 / 11200 |
29 | | 04'07" (+00'17") | 400 / 11600 |
30 | | 03'50" | 400 / 12000 |
31 | | 04'23" (+00'33") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.71 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'01" | 00:08'10" |
3 | 04'06" | 00:12'16" |
4 | 03'58" | 00:16'14" |
5 | 03'59" | 00:20'13" |
6 | 05'23" | 00:25'36" |
7 | 03'55" | 00:29'31" |
8 | 03'54" | 00:33'25" |
9 | 03'55" | 00:37'20" |
10 | 04'03" | 00:41'23" |
11 | 04'07" | 00:45'30" |
12 | 04'02" | 00:49'32" |
12.0 | 04'09" | 00:49'37" |