20.4 km | 01:51:52 | 05:28/km日期: 2023-09-30 06:07 - 平均心率: 206 - 卡路里: 1102 Cal - 總步數: 20742 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'32" / 06'01" / 05'35" / 05'33" / 05'25" / 05'10" / 05'00" / 06'09" / 05'17" / 05'14" / 05'26" / 05'15" / 05'03" / 05'02" / 05'25" / 05'33" / 05'29" / 05'24" / 05'11" / 05'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'33") | 1000 / 1000 | 179 / 84 |
| 2 | | 06'01" (+01'02") | 1000 / 2001 | 183 / 90 |
| 3 | | 05'37" (+00'38") | 1002 / 3003 | 185 / 96 |
| 4 | | 05'33" (+00'34") | 1000 / 4004 | 185 / 97 |
| 5 | | 05'26" (+00'27") | 1002 / 5007 | 185 / 99 |
| 6 | | 05'12" (+00'13") | 1002 / 6009 | 187 / 102 |
| 7 | | 05'00" (+00'01") | 1001 / 7010 | 188 / 106 |
| 8 | | 06'08" (+01'09") | 1000 / 8010 | 173 / 93 |
| 9 | | 05'17" (+00'18") | 1000 / 9011 | 188 / 100 |
| 10 | | 05'15" (+00'16") | 1001 / 10013 | 189 / 100 |
| 11 | | 05'28" (+00'29") | 1000 / 11013 | 185 / 98 |
| 12 | | 05'16" (+00'17") | 1002 / 12015 | 189 / 100 |
| 13 | | 04'59" | 1000 / 13016 | 188 / 106 |
| 14 | | 05'05" (+00'06") | 1000 / 14017 | 190 / 102 |
| 15 | | 05'26" (+00'27") | 1000 / 15018 | 187 / 97 |
| 16 | | 05'32" (+00'33") | 1002 / 16020 | 186 / 96 |
| 17 | | 05'31" (+00'32") | 1000 / 17021 | 186 / 96 |
| 18 | | 05'23" (+00'24") | 1001 / 18023 | 185 / 99 |
| 19 | | 05'07" (+00'08") | 1001 / 19024 | 187 / 103 |
| 20 | | 05'29" (+00'30") | 1001 / 20026 | 184 / 98 |
| 21 | | 05'51" (+00'52") | 384 / 20410 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 313.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'35" | 00:18'08" |
| 4 | 05'33" | 00:23'41" |
| 5 | 05'25" | 00:29'06" |
| 6 | 05'10" | 00:34'16" |
| 7 | 05'00" | 00:39'16" |
| 8 | 06'09" | 00:45'25" |
| 9 | 05'17" | 00:50'42" |
| 10 | 05'14" | 00:55'56" |
| 11 | 05'26" | 01:01'22" |
| 12 | 05'15" | 01:06'37" |
| 13 | 05'03" | 01:11'40" |
| 14 | 05'02" | 01:16'42" |
| 15 | 05'25" | 01:22'07" |
| 16 | 05'33" | 01:27'40" |
| 17 | 05'29" | 01:33'09" |
| 18 | 05'24" | 01:38'33" |
| 19 | 05'11" | 01:43'44" |
| 20 | 05'18" | 01:49'02" |
| 20.4 | 06'53" | 01:51'52" |
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