10.0 km | 01:00:18 | 06:01/km日期: 2023-10-06 20:26 - 平均心率: 132 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 93%
Pace: 10'52" / 06'10" / 05'45" / 05'39" / 05'51" / 06'02" / 05'48" / 05'53" / 05'53" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'10" | 00:17'02" |
| 3 | 05'45" | 00:22'47" |
| 4 | 05'39" | 00:28'26" |
| 5 | 05'51" | 00:34'17" |
| 6 | 06'02" | 00:40'19" |
| 7 | 05'48" | 00:46'07" |
| 8 | 05'53" | 00:52'00" |
| 9 | 05'53" | 00:57'53" |
| 10 | 05'58" | 01:03'51" |
| 10.0 | 05'38" | 01:03'53" |
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