15.7 km | 01:22:29 | 05:14/km日期: 2023-10-07 05:08 - 平均心率: 145 - 卡路里: 1121 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 05'14" / 05'11" / 04'55" / 04'55" / 04'49" / 04'46" / 05'36" / 04'50" / 04'51" / 05'08" / 04'57" / 06'46" / 05'08" / 05'02" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'46" (+02'00") | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'05" (+01'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'59") | 739 / 15739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.51 km 
adidas adizero adios pro3湖水綠 累積 :
413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 04'46" | 00:29'50" |
| 7 | 05'36" | 00:35'26" |
| 8 | 04'50" | 00:40'16" |
| 9 | 04'51" | 00:45'07" |
| 10 | 05'08" | 00:50'15" |
| 11 | 04'57" | 00:55'12" |
| 12 | 06'46" | 01:01'58" |
| 13 | 05'08" | 01:07'06" |
| 14 | 05'02" | 01:12'08" |
| 15 | 06'05" | 01:18'13" |
| 15.7 | 05'46" | 01:22'29" |
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