16.3 km | 01:28:32 | 05:26/km日期: 2023-10-07 06:00 - 卡路里: 877 Cal - 總步數: 16170 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 99%
Pace: 05'55" / 05'35" / 05'26" / 05'43" / 05'28" / 05'44" / 05'24" / 05'26" / 05'40" / 05'25" / 05'28" / 05'19" / 05'26" / 05'10" / 05'04" / 04'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 | 184 / 91 |
| 2 | | 05'34" (+00'48") | 1001 / 2001 | 186 / 95 |
| 3 | | 05'26" (+00'40") | 1000 / 3001 | 186 / 98 |
| 4 | | 05'43" (+00'57") | 1002 / 4004 | 181 / 96 |
| 5 | | 05'29" (+00'43") | 1001 / 5005 | 183 / 99 |
| 6 | | 05'43" (+00'57") | 1000 / 6006 | 175 / 99 |
| 7 | | 05'23" (+00'37") | 1002 / 7008 | 183 / 101 |
| 8 | | 05'27" (+00'41") | 1002 / 8010 | 178 / 102 |
| 9 | | 05'40" (+00'54") | 1002 / 9013 | 177 / 99 |
| 10 | | 05'27" (+00'41") | 1002 / 10015 | 183 / 99 |
| 11 | | 05'27" (+00'41") | 1001 / 11017 | 186 / 98 |
| 12 | | 05'18" (+00'32") | 1003 / 12020 | 181 / 103 |
| 13 | | 05'26" (+00'40") | 1002 / 13023 | 177 / 103 |
| 14 | | 05'08" (+00'22") | 1000 / 14024 | 185 / 104 |
| 15 | | 05'04" (+00'18") | 1000 / 15024 | 184 / 106 |
| 16 | | 04'46" | 1003 / 16027 | 184 / 113 |
| 17 | | 05'56" (+01'10") | 227 / 16255 | 183 / 91 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 05'44" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'26" | 00:44'41" |
| 9 | 05'40" | 00:50'21" |
| 10 | 05'25" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'19" | 01:06'33" |
| 13 | 05'26" | 01:11'59" |
| 14 | 05'10" | 01:17'09" |
| 15 | 05'04" | 01:22'13" |
| 16 | 04'48" | 01:27'01" |
| 16.3 | 05'55" | 01:28'32" |
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