11.2 km | 01:15:53 | 06:45/km日期: 2023-10-06 20:41 - 平均心率: 124 - 卡路里: 459 Cal - 平均步頻: 180
Pace: 12'43" / 07'55" / 05'44" / 05'52" / 06'24" / 06'11" / 06'42" / 06'25" / 06'08" / 07'53" / 07'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'34") | 1000 / 1000 |
| 2 | | 07'21" (+01'54") | 1000 / 2000 |
| 3 | | 05'27" | 800 / 2800 |
| 4 | | 07'06" (+01'39") | 400 / 3199 |
| 5 | | 05'28" (+00'01") | 800 / 4000 |
| 6 | | 07'26" (+01'59") | 400 / 4400 |
| 7 | | 05'33" (+00'06") | 800 / 5200 |
| 8 | | 07'19" (+01'52") | 400 / 5600 |
| 9 | | 05'42" (+00'15") | 800 / 6400 |
| 10 | | 07'57" (+02'30") | 400 / 6800 |
| 11 | | 05'32" (+00'05") | 800 / 7600 |
| 12 | | 07'54" (+02'27") | 400 / 8000 |
| 13 | | 05'37" (+00'10") | 800 / 8800 |
| 14 | | 07'25" (+01'58") | 400 / 9200 |
| 15 | | 08'12" (+02'45") | 1000 / 10200 |
| 16 | | 07'20" (+01'53") | 1000 / 11200 |
| 17 | | 05'51" (+00'24") | 33 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 07'55" | 00:20'38" |
| 3 | 05'44" | 00:26'22" |
| 4 | 05'52" | 00:32'14" |
| 5 | 06'24" | 00:38'38" |
| 6 | 06'11" | 00:44'49" |
| 7 | 06'42" | 00:51'31" |
| 8 | 06'25" | 00:57'56" |
| 9 | 06'08" | 01:04'04" |
| 10 | 07'53" | 01:11'57" |
| 11 | 07'37" | 01:19'34" |
| 11.2 | 06'46" | 01:21'09" |
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