13.2 km | 01:30:19 | 06:50/km日期: 2023-10-02 20:44 - 地點: 重陽橋 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 969 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'57" / 06'57" / 06'46" / 06'43" / 06'46" / 06'48" / 06'41" / 06'46" / 06'49" / 06'48" / 06'55" / 06'54" / 07'08" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'45" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'49" (+00'08") | 1000 / 9000 |
| 10 | | 06'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'54" (+00'13") | 1000 / 12000 |
| 13 | | 07'08" (+00'27") | 1000 / 13000 |
| 14 | | 07'00" (+00'19") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
99.68 km 
Asics Gel-Nimbus 24 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 06'46" | 00:34'09" |
| 6 | 06'48" | 00:40'57" |
| 7 | 06'41" | 00:47'38" |
| 8 | 06'46" | 00:54'24" |
| 9 | 06'49" | 01:01'13" |
| 10 | 06'48" | 01:08'01" |
| 11 | 06'55" | 01:14'56" |
| 12 | 06'54" | 01:21'50" |
| 13 | 07'08" | 01:28'58" |
| 13.2 | 07'01" | 01:30'21" |
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