21.0 km | 02:12:32 | 06:18/km日期: 2023-09-30 17:10 - 平均心率: 144 - 卡路里: 1134 Cal - 總步數: 22374 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'20" / 06'16" / 05'59" / 06'04" / 06'10" / 06'22" / 05'54" / 06'15" / 06'07" / 06'13" / 06'23" / 06'05" / 06'15" / 06'04" / 06'36" / 06'14" / 05'57" / 06'04" / 06'19" / 06'23" / 06'20" / 220'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'29") | 1002 / 1002 | 168 / 91 |
| 2 | | 06'20" (+00'19") | 1000 / 2003 | 169 / 92 |
| 3 | | 06'02" (+00'01") | 1000 / 3003 | 169 / 97 |
| 4 | | 06'04" (+00'03") | 1001 / 4005 | 169 / 96 |
| 5 | | 06'15" (+00'14") | 1000 / 5005 | 166 / 96 |
| 6 | | 06'22" (+00'21") | 1001 / 6007 | 166 / 94 |
| 7 | | 06'14" (+00'13") | 1000 / 7007 | 166 / 96 |
| 8 | | 06'15" (+00'14") | 1001 / 8009 | 167 / 95 |
| 9 | | 06'21" (+00'20") | 1000 / 9009 | 167 / 94 |
| 10 | | 06'18" (+00'17") | 1001 / 10011 | 167 / 94 |
| 11 | | 06'23" (+00'22") | 1001 / 11013 | 168 / 92 |
| 12 | | 06'14" (+00'13") | 1000 / 12013 | 168 / 95 |
| 13 | | 06'10" (+00'09") | 1001 / 13014 | 172 / 93 |
| 14 | | 06'25" (+00'24") | 1001 / 14016 | 169 / 91 |
| 15 | | 06'26" (+00'25") | 1001 / 15017 | 169 / 91 |
| 16 | | 06'07" (+00'06") | 1001 / 16018 | 168 / 96 |
| 17 | | 06'06" (+00'05") | 1001 / 17020 | 170 / 96 |
| 18 | | 06'01" | 1001 / 18022 | 172 / 96 |
| 19 | | 06'45" (+00'44") | 1001 / 19024 | 170 / 86 |
| 20 | | 06'19" (+00'18") | 1000 / 20024 | 171 / 91 |
| 21 | | 06'42" (+00'41") | 982 / 21007 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
153.16 km 
Brooks Ghost 14 (2E寬楦) 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'22" | 00:37'11" |
| 7 | 05'54" | 00:43'05" |
| 8 | 06'15" | 00:49'20" |
| 9 | 06'07" | 00:55'27" |
| 10 | 06'13" | 01:01'40" |
| 11 | 06'23" | 01:08'03" |
| 12 | 06'05" | 01:14'08" |
| 13 | 06'15" | 01:20'23" |
| 14 | 06'04" | 01:26'27" |
| 15 | 06'36" | 01:33'03" |
| 16 | 06'14" | 01:39'17" |
| 17 | 05'57" | 01:45'14" |
| 18 | 06'04" | 01:51'18" |
| 19 | 06'19" | 01:57'37" |
| 20 | 06'23" | 02:04'00" |
| 21 | 06'20" | 02:10'20" |
| 21.0 | 265'03" | 02:12'32" |
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