9.0 km | 00:38:35 | 04:16/km日期: 2016-04-14 06:54 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 40%
Pace: 04'59" / 04'25" / 04'20" / 04'19" / 04'26" / 04'20" / 04'10" / 04'03" / 03'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'57") | 1000 / 1000 |
| 2 | | 04'25" (+00'39") | 1000 / 2000 |
| 3 | | 04'19" (+00'33") | 1000 / 3000 |
| 4 | | 04'19" (+00'33") | 1000 / 4000 |
| 5 | | 04'25" (+00'39") | 1000 / 5000 |
| 6 | | 04'20" (+00'34") | 1000 / 6000 |
| 7 | | 04'10" (+00'24") | 1000 / 7000 |
| 8 | | 04'02" (+00'16") | 1000 / 8000 |
| 9 | | 03'46" | 1000 / 9000 |
| 10 | | 02'50" | 12 / 9012 |
4月累積里程 : 322.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'25" | 00:09'24" |
| 3 | 04'20" | 00:13'44" |
| 4 | 04'19" | 00:18'03" |
| 5 | 04'26" | 00:22'29" |
| 6 | 04'20" | 00:26'49" |
| 7 | 04'10" | 00:30'59" |
| 8 | 04'03" | 00:35'02" |
| 9 | 03'47" | 00:38'49" |
| 9.0 | 02'37" | 00:38'51" |
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