12.1 km | 01:15:06 | 06:13/km日期: 2023-10-07 07:34 - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'09" / 07'01" / 06'13" / 06'11" / 05'57" / 06'05" / 06'21" / 06'20" / 06'14" / 06'29" / 09'13" / 06'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 06'34" (+00'46") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
274.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'01" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 05'57" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 06'21" | 00:43'57" |
| 8 | 06'20" | 00:50'17" |
| 9 | 06'14" | 00:56'31" |
| 10 | 06'29" | 01:03'00" |
| 11 | 09'13" | 01:12'13" |
| 12 | 06'39" | 01:18'52" |
| 12.0 | 06'34" | 01:19'10" |
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