17.2 km | 02:11:19 | 07:38/km日期: 2023-10-08 07:27 - 總爬升: 243 m - 平均心率: 162 - 卡路里: 1247 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 08'00" / 06'54" / 08'26" / 07'03" / 10'47" / 06'40" / 06'57" / 08'48" / 07'02" / 08'05" / 06'47" / 25'57" / 08'16" / 08'37" / 15'18" / 07'28" / 08'53" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'14") | 1000 / 2000 |
| 3 | | 07'09" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 07'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'57" (+00'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'32") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 08'05" (+01'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'06") | 1000 / 11000 |
| 12 | | 09'07" (+02'27") | 1000 / 12000 |
| 13 | | 08'15" (+01'35") | 1000 / 13000 |
| 14 | | 08'36" (+01'56") | 1000 / 14000 |
| 15 | | 08'59" (+02'19") | 1000 / 15000 |
| 16 | | 07'28" (+00'48") | 1000 / 16000 |
| 17 | | 08'52" (+02'12") | 1000 / 17000 |
| 18 | | 07'28" (+00'48") | 185 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 111.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'54" | 00:14'54" |
| 3 | 08'26" | 00:23'20" |
| 4 | 07'03" | 00:30'23" |
| 5 | 10'47" | 00:41'10" |
| 6 | 06'40" | 00:47'50" |
| 7 | 06'57" | 00:54'47" |
| 8 | 08'48" | 01:03'35" |
| 9 | 07'02" | 01:10'37" |
| 10 | 08'05" | 01:18'42" |
| 11 | 06'47" | 01:25'29" |
| 12 | 25'57" | 01:51'26" |
| 13 | 08'16" | 01:59'42" |
| 14 | 08'37" | 02:08'19" |
| 15 | 15'18" | 02:23'37" |
| 16 | 07'28" | 02:31'05" |
| 17 | 08'53" | 02:39'58" |
| 17.2 | 07'27" | 02:41'21" |
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