11.9 km | 01:01:52 | 05:12/km日期: 2016-04-13 15:34 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 04'54" / 04'52" / 04'52" / 04'53" / 04'56" / 04'55" / 05'06" / 04'54" / 04'54" / 09'47" / 06'05" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+02'19") | 391 / 391 |
| 2 | | 04'58" (+02'25") | 397 / 788 |
| 3 | | 04'44" (+02'11") | 404 / 1193 |
| 4 | | 04'48" (+02'15") | 403 / 1596 |
| 5 | | 04'53" (+02'20") | 396 / 1992 |
| 6 | | 04'54" (+02'21") | 395 / 2388 |
| 7 | | 04'54" (+02'21") | 401 / 2789 |
| 8 | | 04'54" (+02'21") | 401 / 3190 |
| 9 | | 04'51" (+02'18") | 399 / 3589 |
| 10 | | 04'52" (+02'19") | 396 / 3986 |
| 11 | | 04'56" (+02'23") | 397 / 4384 |
| 12 | | 04'56" (+02'23") | 399 / 4784 |
| 13 | | 05'00" (+02'27") | 393 / 5177 |
| 14 | | 04'54" (+02'21") | 403 / 5581 |
| 15 | | 04'55" (+02'22") | 397 / 5978 |
| 16 | | 04'55" (+02'22") | 399 / 6378 |
| 17 | | 05'01" (+02'28") | 394 / 6772 |
| 18 | | 05'02" (+02'29") | 395 / 7168 |
| 19 | | 04'56" (+02'23") | 396 / 7564 |
| 20 | | 05'00" (+02'27") | 397 / 7962 |
| 21 | | 04'56" (+02'23") | 400 / 8363 |
| 22 | | 04'51" (+02'18") | 403 / 8766 |
| 23 | | 04'48" (+02'15") | 401 / 9168 |
| 24 | | 04'45" (+02'12") | 397 / 9565 |
| 25 | | 04'02" (+01'29") | 396 / 9962 |
| 26 | | 04'23" (+01'50") | 24 / 9986 |
| 27 | | 03'21" (+00'48") | 196 / 10183 |
| 28 | | 10'58" (+08'25") | 107 / 10290 |
| 29 | | 03'06" (+00'33") | 207 / 10498 |
| 30 | | 13'12" (+10'39") | 104 / 10602 |
| 31 | | 02'56" (+00'23") | 206 / 10809 |
| 32 | | 14'02" (+11'29") | 101 / 10911 |
| 33 | | 02'56" (+00'23") | 203 / 11114 |
| 34 | | 16'51" (+14'18") | 100 / 11215 |
| 35 | | 02'52" (+00'19") | 199 / 11415 |
| 36 | | 14'08" (+11'35") | 110 / 11525 |
| 37 | | 02'33" | 207 / 11733 |
| 38 | | 15'26" (+12'53") | 152 / 11885 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 04'55" | 00:29'22" |
| 7 | 05'06" | 00:34'28" |
| 8 | 04'54" | 00:39'22" |
| 9 | 04'54" | 00:44'16" |
| 10 | 09'47" | 00:54'03" |
| 11 | 06'05" | 01:00'08" |
| 11.9 | 07'57" | 01:07'11" |
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