16.4 km | 02:21:18 | 08:36/km日期: 2023-09-30 05:47 - 總爬升: 160 m - 地點: 安 - 天氣: 晴 - 卡路里: 974 Cal - 平均步頻: 76 - 溫度: 25°C - 濕度: 97%
Pace: 08'37" / 09'12" / 08'24" / 08'00" / 07'41" / 08'08" / 07'39" / 07'04" / 09'55" / 08'51" / 08'55" / 08'26" / 08'51" / 08'58" / 08'18" / 07'51" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'18") | 1099 / 1099 |
| 2 | | 09'20" (+02'04") | 1006 / 2106 |
| 3 | | 08'17" (+01'01") | 997 / 3103 |
| 4 | | 07'32" (+00'16") | 1071 / 4175 |
| 5 | | 08'06" (+00'50") | 1008 / 5183 |
| 6 | | 08'02" (+00'46") | 996 / 6179 |
| 7 | | 07'30" (+00'14") | 1001 / 7181 |
| 8 | | 07'16" | 1003 / 8185 |
| 9 | | 10'04" (+02'48") | 1004 / 9190 |
| 10 | | 08'51" (+01'35") | 998 / 10188 |
| 11 | | 08'45" (+01'29") | 1001 / 11189 |
| 12 | | 08'32" (+01'16") | 1027 / 12217 |
| 13 | | 09'03" (+01'47") | 998 / 13216 |
| 14 | | 08'42" (+01'26") | 1010 / 14226 |
| 15 | | 07'57" (+00'41") | 1018 / 15245 |
| 16 | | 08'25" (+01'09") | 1011 / 16256 |
| 17 | | 08'34" (+01'18") | 390 / 16647 |
9月累積里程 :
70.27 km 
Mizuno Inspire 18 累積 :
619.2 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'12" | 00:17'49" |
| 3 | 08'24" | 00:26'13" |
| 4 | 08'00" | 00:34'13" |
| 5 | 07'41" | 00:41'54" |
| 6 | 08'08" | 00:50'02" |
| 7 | 07'39" | 00:57'41" |
| 8 | 07'04" | 01:04'45" |
| 9 | 09'55" | 01:14'40" |
| 10 | 08'51" | 01:23'31" |
| 11 | 08'55" | 01:32'26" |
| 12 | 08'26" | 01:40'52" |
| 13 | 08'51" | 01:49'43" |
| 14 | 08'58" | 01:58'41" |
| 15 | 08'18" | 02:06'59" |
| 16 | 07'51" | 02:14'50" |
| 16.6 | 08'58" | 02:20'31" |
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