12.1 km | 01:24:19 | 06:59/km日期: 2023-10-08 05:45 - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96%
Pace: 07'14" / 06'26" / 07'46" / 06'19" / 06'20" / 09'25" / 06'19" / 06'27" / 06'03" / 06'03" / 09'43" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 07'46" (+01'54") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 09'24" (+03'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 09'42" (+03'50") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'06" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'26" | 00:13'40" |
| 3 | 07'46" | 00:21'26" |
| 4 | 06'19" | 00:27'45" |
| 5 | 06'20" | 00:34'05" |
| 6 | 09'25" | 00:43'30" |
| 7 | 06'19" | 00:49'49" |
| 8 | 06'27" | 00:56'16" |
| 9 | 06'03" | 01:02'19" |
| 10 | 06'03" | 01:08'22" |
| 11 | 09'43" | 01:18'05" |
| 12 | 05'52" | 01:23'57" |
| 12.1 | 05'19" | 01:24'19" |
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