22.4 km | 02:14:35 | 06:01/km日期: 2023-10-08 06:13 - 總爬升: 334 m - 平均心率: 148 - 卡路里: 1103 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95%
Pace: 06'35" / 05'54" / 06'08" / 05'48" / 06'00" / 08'44" / 06'20" / 06'13" / 10'05" / 12'13" / 05'55" / 06'10" / 06'11" / 05'57" / 05'49" / 05'56" / 08'29" / 05'55" / 06'00" / 06'01" / 15'57" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+01'09") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'56") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+00'52") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 05'55" (+00'38") | 1000 / 18000 |
| 19 | | 06'00" (+00'43") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 05'59" (+00'42") | 1000 / 21000 |
| 22 | | 05'56" (+00'39") | 1000 / 22000 |
| 23 | | 05'55" (+00'38") | 366 / 22366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
192.05 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 08'44" | 00:39'09" |
| 7 | 06'20" | 00:45'29" |
| 8 | 06'13" | 00:51'42" |
| 9 | 10'05" | 01:01'47" |
| 10 | 12'13" | 01:14'00" |
| 11 | 05'55" | 01:19'55" |
| 12 | 06'10" | 01:26'05" |
| 13 | 06'11" | 01:32'16" |
| 14 | 05'57" | 01:38'13" |
| 15 | 05'49" | 01:44'02" |
| 16 | 05'56" | 01:49'58" |
| 17 | 08'29" | 01:58'27" |
| 18 | 05'55" | 02:04'22" |
| 19 | 06'00" | 02:10'22" |
| 20 | 06'01" | 02:16'23" |
| 21 | 15'57" | 02:32'20" |
| 22 | 05'57" | 02:38'17" |
| 22.4 | 05'54" | 02:40'27" |
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