12.3 km | 01:17:01 | 06:14/km日期: 2023-10-07 05:36 - 平均心率: 160 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100%
Pace: 06'51" / 06'32" / 06'23" / 06'15" / 06'15" / 06'08" / 06'09" / 06'04" / 06'09" / 06'06" / 06'00" / 06'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'51") | 1000 / 1000 |
2 | | 06'32" (+00'32") | 1000 / 2000 |
3 | | 06'22" (+00'22") | 1000 / 3000 |
4 | | 06'14" (+00'14") | 1000 / 4000 |
5 | | 06'15" (+00'15") | 1000 / 5000 |
6 | | 06'07" (+00'07") | 1000 / 6000 |
7 | | 06'08" (+00'08") | 1000 / 7000 |
8 | | 06'04" (+00'04") | 1000 / 8000 |
9 | | 06'08" (+00'08") | 1000 / 9000 |
10 | | 06'06" (+00'06") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'03" (+00'03") | 1000 / 12000 |
13 | | 06'02" (+00'02") | 343 / 12343 |
14 | | 04'59" | 5 / 12348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
150.68 km 艾迪達 Boston 11 累積 :
862.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'32" | 00:13'23" |
3 | 06'23" | 00:19'46" |
4 | 06'15" | 00:26'01" |
5 | 06'15" | 00:32'16" |
6 | 06'08" | 00:38'24" |
7 | 06'09" | 00:44'33" |
8 | 06'04" | 00:50'37" |
9 | 06'09" | 00:56'46" |
10 | 06'06" | 01:02'52" |
11 | 06'00" | 01:08'52" |
12 | 06'04" | 01:14'56" |
12.3 | 06'01" | 01:17'02" |