27.0 km | 02:26:57 | 05:26/km日期: 2023-10-09 05:24 - 平均心率: 161 - 卡路里: 1560 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 05'57" / 05'01" / 05'18" / 05'21" / 05'20" / 05'15" / 05'17" / 05'13" / 05'07" / 05'12" / 05'05" / 05'07" / 05'16" / 05'14" / 05'11" / 05'10" / 06'04" / 04'55" / 05'05" / 04'59" / 05'00" / 05'01" / 05'03" / 06'28" / 05'54" / 07'14" / 06'58" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 335.06 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'01" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'15" | 00:32'12" |
| 7 | 05'17" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'07" | 00:47'49" |
| 10 | 05'12" | 00:53'01" |
| 11 | 05'05" | 00:58'06" |
| 12 | 05'07" | 01:03'13" |
| 13 | 05'16" | 01:08'29" |
| 14 | 05'14" | 01:13'43" |
| 15 | 05'11" | 01:18'54" |
| 16 | 05'10" | 01:24'04" |
| 17 | 06'04" | 01:30'08" |
| 18 | 04'55" | 01:35'03" |
| 19 | 05'05" | 01:40'08" |
| 20 | 04'59" | 01:45'07" |
| 21 | 05'00" | 01:50'07" |
| 22 | 05'01" | 01:55'08" |
| 23 | 05'03" | 02:00'11" |
| 24 | 06'28" | 02:06'39" |
| 25 | 05'54" | 02:12'33" |
| 26 | 07'14" | 02:19'47" |
| 27 | 06'58" | 02:26'45" |
| 27.0 | 29'51" | 02:26'57" |
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