25.6 km | 02:22:26 | 05:33/km日期: 2023-10-08 06:24 - 平均心率: 144 - 卡路里: 1856 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 05'34" / 05'30" / 05'26" / 05'20" / 05'27" / 05'25" / 05'30" / 06'13" / 05'23" / 05'58" / 05'21" / 05'23" / 05'26" / 05'19" / 05'15" / 05'25" / 05'39" / 05'46" / 05'38" / 06'12" / 05'46" / 05'40" / 05'35" / 05'44" / 05'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'28") | 1000 / 1000 |
2 | | 05'29" (+00'23") | 1000 / 2000 |
3 | | 05'25" (+00'19") | 1000 / 3000 |
4 | | 05'20" (+00'14") | 1000 / 4000 |
5 | | 05'27" (+00'21") | 1000 / 5000 |
6 | | 05'24" (+00'18") | 1000 / 6000 |
7 | | 05'30" (+00'24") | 1000 / 7000 |
8 | | 06'13" (+01'07") | 1000 / 8000 |
9 | | 05'20" (+00'14") | 1000 / 9000 |
10 | | 06'00" (+00'54") | 1000 / 10000 |
11 | | 05'20" (+00'14") | 1000 / 11000 |
12 | | 05'23" (+00'17") | 1000 / 12000 |
13 | | 05'26" (+00'20") | 1000 / 13000 |
14 | | 05'18" (+00'12") | 1000 / 14000 |
15 | | 05'15" (+00'09") | 1000 / 15000 |
16 | | 05'24" (+00'18") | 1000 / 16000 |
17 | | 05'39" (+00'33") | 1000 / 17000 |
18 | | 05'45" (+00'39") | 1000 / 18000 |
19 | | 05'37" (+00'31") | 1000 / 19000 |
20 | | 06'12" (+01'06") | 1000 / 20000 |
21 | | 05'45" (+00'39") | 1000 / 21000 |
22 | | 05'40" (+00'34") | 1000 / 22000 |
23 | | 05'35" (+00'29") | 1000 / 23000 |
24 | | 05'43" (+00'37") | 1000 / 24000 |
25 | | 05'22" (+00'16") | 1000 / 25000 |
26 | | 05'06" | 600 / 25600 |
27 | | 03'55" | 21 / 25621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.99 km Adidas Boston 11 累積 :
407.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'26" | 00:16'30" |
4 | 05'20" | 00:21'50" |
5 | 05'27" | 00:27'17" |
6 | 05'25" | 00:32'42" |
7 | 05'30" | 00:38'12" |
8 | 06'13" | 00:44'25" |
9 | 05'23" | 00:49'48" |
10 | 05'58" | 00:55'46" |
11 | 05'21" | 01:01'07" |
12 | 05'23" | 01:06'30" |
13 | 05'26" | 01:11'56" |
14 | 05'19" | 01:17'15" |
15 | 05'15" | 01:22'30" |
16 | 05'25" | 01:27'55" |
17 | 05'39" | 01:33'34" |
18 | 05'46" | 01:39'20" |
19 | 05'38" | 01:44'58" |
20 | 06'12" | 01:51'10" |
21 | 05'46" | 01:56'56" |
22 | 05'40" | 02:02'36" |
23 | 05'35" | 02:08'11" |
24 | 05'44" | 02:13'55" |
25 | 05'24" | 02:19'19" |
25.6 | 05'04" | 02:22'28" |