9.7 km | 04:52:58 | 30:05/km日期: 2023-10-08 08:49 - 總爬升: 327 m - 平均心率: 105 - 卡路里: 1245 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 91%
Pace: 18'18" / 20'46" / 27'18" / 43'49" / 39'28" / 43'08" / 47'38" / 22'04" / 15'54" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'35" (+05'21") | 400 / 400 |
| 2 | | 16'55" (+01'41") | 400 / 800 |
| 3 | | 15'22" (+00'08") | 400 / 1200 |
| 4 | | 15'49" (+00'35") | 400 / 1600 |
| 5 | | 28'58" (+13'44") | 400 / 2000 |
| 6 | | 19'37" (+04'23") | 400 / 2400 |
| 7 | | 28'29" (+13'15") | 400 / 2800 |
| 8 | | 48'25" (+33'11") | 400 / 3199 |
| 9 | | 38'47" (+23'33") | 400 / 3599 |
| 10 | | 42'27" (+27'13") | 400 / 3999 |
| 11 | | 39'24" (+24'10") | 400 / 4399 |
| 12 | | 35'27" (+20'13") | 400 / 4800 |
| 13 | | 46'42" (+31'28") | 400 / 5200 |
| 14 | | 49'15" (+34'01") | 400 / 5600 |
| 15 | | 35'39" (+20'25") | 400 / 6000 |
| 16 | | 30'46" (+15'32") | 400 / 6400 |
| 17 | | 57'16" (+42'02") | 400 / 6800 |
| 18 | | 39'25" (+24'11") | 400 / 7200 |
| 19 | | 28'03" (+12'49") | 400 / 7600 |
| 20 | | 18'42" (+03'28") | 400 / 8000 |
| 21 | | 16'22" (+01'08") | 400 / 8400 |
| 22 | | 15'25" (+00'11") | 400 / 8800 |
| 23 | | 15'14" | 400 / 9200 |
| 24 | | 20'01" (+04'47") | 400 / 9600 |
| 25 | | 26'52" (+11'38") | 136 / 9736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 294.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 20'46" | 00:39'04" |
| 3 | 27'18" | 01:06'22" |
| 4 | 43'49" | 01:50'11" |
| 5 | 39'28" | 02:29'39" |
| 6 | 43'08" | 03:12'47" |
| 7 | 47'38" | 04:00'25" |
| 8 | 22'04" | 04:22'29" |
| 9 | 15'54" | 04:38'23" |
| 9.7 | 19'48" | 04:52'58" |
展開計圈分析
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