21.1 km | 02:19:21 | 06:36/km日期: 2023-10-08 14:54 - 平均心率: 129 - 卡路里: 1505 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 05'51" / 05'52" / 05'53" / 06'08" / 06'06" / 06'07" / 09'22" / 05'45" / 06'10" / 06'59" / 05'40" / 06'07" / 10'51" / 06'24" / 06'14" / 07'07" / 06'21" / 06'14" / 07'30" / 06'00" / 06'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 09'21" (+03'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'58" (+01'18") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 10'51" (+05'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 07'06" (+01'26") | 1000 / 16000 |
| 17 | | 06'21" (+00'41") | 1000 / 17000 |
| 18 | | 06'14" (+00'34") | 1000 / 18000 |
| 19 | | 07'29" (+01'49") | 1000 / 19000 |
| 20 | | 06'00" (+00'20") | 1000 / 20000 |
| 21 | | 06'03" (+00'23") | 1000 / 21000 |
| 22 | | 05'21" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
291.52 km 
Nike Vaporfly 1 累積 :
220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 06'08" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 06'07" | 00:35'57" |
| 7 | 09'22" | 00:45'19" |
| 8 | 05'45" | 00:51'04" |
| 9 | 06'10" | 00:57'14" |
| 10 | 06'59" | 01:04'13" |
| 11 | 05'40" | 01:09'53" |
| 12 | 06'07" | 01:16'00" |
| 13 | 10'51" | 01:26'51" |
| 14 | 06'24" | 01:33'15" |
| 15 | 06'14" | 01:39'29" |
| 16 | 07'07" | 01:46'36" |
| 17 | 06'21" | 01:52'57" |
| 18 | 06'14" | 01:59'11" |
| 19 | 07'30" | 02:06'41" |
| 20 | 06'00" | 02:12'41" |
| 21 | 06'04" | 02:18'45" |
| 21.1 | 05'18" | 02:19'21" |
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