15.1 km | 01:21:36 | 05:24/km日期: 2023-10-08 16:45 - 總爬升: 269 m - 平均心率: 161 - 卡路里: 830 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'19" / 05'25" / 05'30" / 05'38" / 05'44" / 05'59" / 06'23" / 05'43" / 05'07" / 04'49" / 04'52" / 04'50" / 04'55" / 04'34" / 04'51" / 29'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 05'38" | 00:21'52" |
| 5 | 05'44" | 00:27'36" |
| 6 | 05'59" | 00:33'35" |
| 7 | 06'23" | 00:39'58" |
| 8 | 05'43" | 00:45'41" |
| 9 | 05'07" | 00:50'48" |
| 10 | 04'49" | 00:55'37" |
| 11 | 04'52" | 01:00'29" |
| 12 | 04'50" | 01:05'19" |
| 13 | 04'55" | 01:10'14" |
| 14 | 04'34" | 01:14'48" |
| 15 | 04'51" | 01:19'39" |
| 15.1 | 29'06" | 01:21'36" |
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