26.3 km | 03:05:19 | 07:02/km日期: 2023-10-08 06:17 - 總爬升: 648 m - 平均心率: 143 - 卡路里: 1505 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97%
Pace: 06'08" / 13'07" / 06'10" / 05'22" / 05'44" / 10'04" / 05'31" / 11'26" / 15'51" / 06'25" / 08'44" / 20'37" / 10'53" / 05'17" / 05'11" / 05'11" / 06'04" / 33'33" / 06'10" / 08'04" / 07'21" / 11'41" / 10'21" / 06'49" / 20'40" / 13'16" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+01'19") | 1000 / 8000 |
| 9 | | 07'34" (+02'24") | 1000 / 9000 |
| 10 | | 06'25" (+01'15") | 1000 / 10000 |
| 11 | | 06'55" (+01'45") | 1000 / 11000 |
| 12 | | 07'35" (+02'25") | 1000 / 12000 |
| 13 | | 06'14" (+01'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 1000 / 16000 |
| 17 | | 06'03" (+00'53") | 1000 / 17000 |
| 18 | | 08'59" (+03'49") | 1000 / 18000 |
| 19 | | 06'09" (+00'59") | 1000 / 19000 |
| 20 | | 08'04" (+02'54") | 1000 / 20000 |
| 21 | | 07'20" (+02'10") | 1000 / 21000 |
| 22 | | 11'27" (+06'17") | 1000 / 22000 |
| 23 | | 08'43" (+03'33") | 1000 / 23000 |
| 24 | | 06'48" (+01'38") | 1000 / 24000 |
| 25 | | 09'46" (+04'36") | 1000 / 25000 |
| 26 | | 11'51" (+06'41") | 1000 / 26000 |
| 27 | | 07'35" (+02'25") | 321 / 26321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 202.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 13'07" | 00:19'15" |
| 3 | 06'10" | 00:25'25" |
| 4 | 05'22" | 00:30'47" |
| 5 | 05'44" | 00:36'31" |
| 6 | 10'04" | 00:46'35" |
| 7 | 05'31" | 00:52'06" |
| 8 | 11'26" | 01:03'32" |
| 9 | 15'51" | 01:19'23" |
| 10 | 06'25" | 01:25'48" |
| 11 | 08'44" | 01:34'32" |
| 12 | 20'37" | 01:55'09" |
| 13 | 10'53" | 02:06'02" |
| 14 | 05'17" | 02:11'19" |
| 15 | 05'11" | 02:16'30" |
| 16 | 05'11" | 02:21'41" |
| 17 | 06'04" | 02:27'45" |
| 18 | 33'33" | 03:01'18" |
| 19 | 06'10" | 03:07'28" |
| 20 | 08'04" | 03:15'32" |
| 21 | 07'21" | 03:22'53" |
| 22 | 11'41" | 03:34'34" |
| 23 | 10'21" | 03:44'55" |
| 24 | 06'49" | 03:51'44" |
| 25 | 20'40" | 04:12'24" |
| 26 | 13'16" | 04:25'40" |
| 26.3 | 07'37" | 04:28'07" |
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