5.2 km | 00:35:02 | 06:44/km日期: 2023-10-09 20:20 - 平均心率: 179 - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'39" / 06'36" / 07'31" / 08'21" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 412 / 412 |
| 2 | | 34'59" (+30'19") | 57 / 470 |
| 3 | | 05'05" (+00'25") | 409 / 879 |
| 4 | | 04'45" (+00'05") | 408 / 1288 |
| 5 | | 35'51" (+31'11") | 55 / 1343 |
| 6 | | 04'56" (+00'16") | 401 / 1745 |
| 7 | | 05'01" (+00'21") | 404 / 2149 |
| 8 | | 04'43" (+00'03") | 408 / 2557 |
| 9 | | 38'32" (+33'52") | 79 / 2637 |
| 10 | | 04'47" (+00'07") | 407 / 3044 |
| 11 | | 37'39" (+32'59") | 54 / 3099 |
| 12 | | 04'52" (+00'12") | 403 / 3502 |
| 13 | | 04'58" (+00'18") | 404 / 3907 |
| 14 | | 27'11" (+22'31") | 74 / 3981 |
| 15 | | 04'40" | 406 / 4387 |
| 16 | | 05'09" (+00'29") | 404 / 4792 |
| 17 | | 04'57" (+00'17") | 407 / 5199 |
高雄富邦馬拉松訓練營 2/8
金字塔訓練
粉組 P=5:00(400m+800m+1200m R=120s)×2 組休3min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
115.33 km 
HOKA ONE ONE Rocket X 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 07'31" | 00:20'46" |
| 4 | 08'21" | 00:29'07" |
| 5 | 04'59" | 00:34'06" |
| 5.2 | 04'40" | 00:35'02" |
展開計圈分析
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