5.0 km | 00:27:32 | 05:27/km日期: 2023-10-10 04:56 - 平均心率: 127 - 卡路里: 307 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 05'27" / 05'24" / 05'33" / 05'27" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'44") | 200 / 200 |
| 2 | | 05'26" (+02'51") | 200 / 400 |
| 3 | | 05'28" (+02'53") | 200 / 600 |
| 4 | | 05'23" (+02'48") | 200 / 800 |
| 5 | | 05'34" (+02'59") | 200 / 1000 |
| 6 | | 05'29" (+02'54") | 200 / 1200 |
| 7 | | 05'22" (+02'47") | 200 / 1400 |
| 8 | | 05'02" (+02'27") | 60 / 1460 |
| 9 | | 02'35" | 10 / 1470 |
| 10 | | 05'18" (+02'43") | 200 / 1670 |
| 11 | | 05'30" (+02'55") | 200 / 1869 |
| 12 | | 05'20" (+02'45") | 200 / 2070 |
| 13 | | 05'40" (+03'05") | 200 / 2270 |
| 14 | | 05'30" (+02'55") | 200 / 2470 |
| 15 | | 05'44" (+03'09") | 200 / 2670 |
| 16 | | 05'29" (+02'54") | 200 / 2870 |
| 17 | | 05'41" (+03'06") | 200 / 3070 |
| 18 | | 05'24" (+02'49") | 200 / 3270 |
| 19 | | 05'34" (+02'59") | 200 / 3470 |
| 20 | | 05'26" (+02'51") | 200 / 3670 |
| 21 | | 05'24" (+02'49") | 200 / 3870 |
| 22 | | 05'33" (+02'58") | 200 / 4070 |
| 23 | | 05'40" (+03'05") | 200 / 4270 |
| 24 | | 05'30" (+02'55") | 200 / 4470 |
| 25 | | 05'36" (+03'01") | 200 / 4670 |
| 26 | | 05'16" (+02'41") | 200 / 4870 |
| 27 | | 04'44" (+02'09") | 180 / 5050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
178.17 km 
Nike air zoom Pegasus 39 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 5.1 | 04'59" | 00:27'33" |
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