21.6 km | 02:18:57 | 06:26/km日期: 2023-10-08 04:59 - 平均心率: 168 - 卡路里: 1246 Cal - 溫度: 25°C - 濕度: 99%
Pace: 08'04" / 05'38" / 05'55" / 05'46" / 06'03" / 08'08" / 05'43" / 05'41" / 05'39" / 05'35" / 06'09" / 10'39" / 05'43" / 05'41" / 05'52" / 05'42" / 07'04" / 05'48" / 08'29" / 05'43" / 05'52" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
212.97 km 
nike zoom span 4 累積 :
1752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'38" | 00:13'42" |
| 3 | 05'55" | 00:19'37" |
| 4 | 05'46" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 08'08" | 00:39'34" |
| 7 | 05'43" | 00:45'17" |
| 8 | 05'41" | 00:50'58" |
| 9 | 05'39" | 00:56'37" |
| 10 | 05'35" | 01:02'12" |
| 11 | 06'09" | 01:08'21" |
| 12 | 10'39" | 01:19'00" |
| 13 | 05'43" | 01:24'43" |
| 14 | 05'41" | 01:30'24" |
| 15 | 05'52" | 01:36'16" |
| 16 | 05'42" | 01:41'58" |
| 17 | 07'04" | 01:49'02" |
| 18 | 05'48" | 01:54'50" |
| 19 | 08'29" | 02:03'19" |
| 20 | 05'43" | 02:09'02" |
| 21 | 05'52" | 02:14'54" |
| 21.6 | 06'58" | 02:18'57" |
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