8.4 km | 00:49:07 | 05:51/km日期: 2023-10-09 07:09 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 06'53" / 05'49" / 05'03" / 05'01" / 04'56" / 05'00" / 04'58" / 06'43" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'59") | 1000 / 1000 |
| 2 | | 06'43" (+01'49") | 463 / 1463 |
| 3 | | 05'02" (+00'08") | 1000 / 2463 |
| 4 | | 05'01" (+00'07") | 1000 / 3463 |
| 5 | | 05'01" (+00'07") | 1000 / 4463 |
| 6 | | 04'54" | 1000 / 5463 |
| 7 | | 04'58" (+00'04") | 1000 / 6463 |
| 8 | | 04'59" (+00'05") | 804 / 7267 |
| 9 | | 08'49" (+03'55") | 1000 / 8267 |
| 10 | | 12'35" (+07'41") | 93 / 8361 |
| 11 | | 09'49" (+04'55") | 12 / 8373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'49" | 00:12'42" |
| 3 | 05'03" | 00:17'45" |
| 4 | 05'01" | 00:22'46" |
| 5 | 04'56" | 00:27'42" |
| 6 | 05'00" | 00:32'42" |
| 7 | 04'58" | 00:37'40" |
| 8 | 06'43" | 00:44'23" |
| 8.4 | 12'39" | 00:49'07" |
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