11.6 km | 01:26:09 | 07:26/km日期: 2023-10-07 11:11 - 平均心率: 110 - 卡路里: 843 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86%
Pace: 06'32" / 06'09" / 07'35" / 07'23" / 07'05" / 07'14" / 09'54" / 10'31" / 06'12" / 08'06" / 06'07" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 07'23" (+01'17") | 1000 / 4000 |
| 5 | | 07'04" (+00'58") | 1000 / 5000 |
| 6 | | 07'14" (+01'08") | 1000 / 6000 |
| 7 | | 08'52" (+02'46") | 1000 / 7000 |
| 8 | | 07'54" (+01'48") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 08'06" (+02'00") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 13'44" (+07'38") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
134.10 km 
Mizuno Rider26 累積 :
1512.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 07'35" | 00:20'16" |
| 4 | 07'23" | 00:27'39" |
| 5 | 07'05" | 00:34'44" |
| 6 | 07'14" | 00:41'58" |
| 7 | 09'54" | 00:51'52" |
| 8 | 10'31" | 01:02'23" |
| 9 | 06'12" | 01:08'35" |
| 10 | 08'06" | 01:16'41" |
| 11 | 06'07" | 01:22'48" |
| 11.6 | 13'44" | 01:30'36" |
留言 
展開計圈分析
