15.1 km | 01:34:57 | 06:18/km日期: 2023-10-08 05:58 - 平均心率: 138 - 卡路里: 1043 Cal - 溫度: 24°C - 濕度: 96%
Pace: 07'12" / 05'51" / 06'12" / 06'20" / 06'11" / 06'07" / 06'38" / 07'08" / 06'17" / 05'46" / 05'52" / 06'06" / 05'31" / 05'34" / 07'28" / 13'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
238.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'51" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'07" | 00:37'53" |
| 7 | 06'38" | 00:44'31" |
| 8 | 07'08" | 00:51'39" |
| 9 | 06'17" | 00:57'56" |
| 10 | 05'46" | 01:03'42" |
| 11 | 05'52" | 01:09'34" |
| 12 | 06'06" | 01:15'40" |
| 13 | 05'31" | 01:21'11" |
| 14 | 05'34" | 01:26'45" |
| 15 | 07'28" | 01:34'13" |
| 15.1 | 13'50" | 01:34'57" |
留言 
