21.0 km | 02:05:41 | 05:58/km日期: 2023-10-07 18:38 - 平均心率: 157 - 卡路里: 1136 Cal - 總步數: 21230 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 87%
Pace: 04'18" / 04'39" / 05'44" / 05'55" / 06'01" / 06'01" / 06'08" / 05'51" / 06'02" / 06'05" / 05'53" / 05'59" / 06'00" / 06'00" / 05'51" / 06'01" / 06'01" / 06'18" / 05'52" / 05'58" / 05'54" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" | 1002 / 1002 | 168 / 129 |
| 2 | | 04'53" (+00'17") | 1001 / 2004 | 171 / 118 |
| 3 | | 05'48" (+01'12") | 1002 / 3006 | 167 / 102 |
| 4 | | 05'55" (+01'19") | 1000 / 4007 | 167 / 100 |
| 5 | | 06'05" (+01'29") | 1001 / 5009 | 168 / 97 |
| 6 | | 06'04" (+01'28") | 1002 / 6011 | 166 / 99 |
| 7 | | 06'10" (+01'34") | 1001 / 7012 | 166 / 97 |
| 8 | | 06'02" (+01'26") | 1001 / 8014 | 171 / 96 |
| 9 | | 06'03" (+01'27") | 1000 / 9014 | 167 / 98 |
| 10 | | 06'12" (+01'36") | 1001 / 10016 | 169 / 95 |
| 11 | | 06'02" (+01'26") | 1001 / 11017 | 171 / 96 |
| 12 | | 06'17" (+01'41") | 1001 / 12018 | 165 / 96 |
| 13 | | 06'03" (+01'27") | 1000 / 13019 | 170 / 96 |
| 14 | | 06'05" (+01'29") | 1000 / 14019 | 168 / 97 |
| 15 | | 06'01" (+01'25") | 1001 / 15021 | 170 / 97 |
| 16 | | 06'10" (+01'34") | 1001 / 16023 | 172 / 94 |
| 17 | | 06'09" (+01'33") | 1000 / 17023 | 169 / 95 |
| 18 | | 06'15" (+01'39") | 1002 / 18026 | 169 / 94 |
| 19 | | 06'15" (+01'39") | 1000 / 19026 | 168 / 94 |
| 20 | | 06'07" (+01'31") | 1001 / 20028 | 168 / 96 |
| 21 | | 06'04" (+01'28") | 1002 / 21030 | 169 / 96 |
| 22 | | 06'28" (+01'52") | 10 / 21040 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
126.84 km 
Brooks Ghost 14 (2E寬楦) 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'39" | 00:08'57" |
| 3 | 05'44" | 00:14'41" |
| 4 | 05'55" | 00:20'36" |
| 5 | 06'01" | 00:26'37" |
| 6 | 06'01" | 00:32'38" |
| 7 | 06'08" | 00:38'46" |
| 8 | 05'51" | 00:44'37" |
| 9 | 06'02" | 00:50'39" |
| 10 | 06'05" | 00:56'44" |
| 11 | 05'53" | 01:02'37" |
| 12 | 05'59" | 01:08'36" |
| 13 | 06'00" | 01:14'36" |
| 14 | 06'00" | 01:20'36" |
| 15 | 05'51" | 01:26'27" |
| 16 | 06'01" | 01:32'28" |
| 17 | 06'01" | 01:38'29" |
| 18 | 06'18" | 01:44'47" |
| 19 | 05'52" | 01:50'39" |
| 20 | 05'58" | 01:56'37" |
| 21 | 05'54" | 02:02'31" |
| 21.0 | 75'23" | 02:05'41" |
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