22.1 km | 02:11:53 | 05:57/km日期: 2023-10-10 05:38 - 總爬升: 117 m - 平均心率: 124 - 卡路里: 1461 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'43" / 05'47" / 05'57" / 06'07" / 05'51" / 06'10" / 05'47" / 05'43" / 05'59" / 06'13" / 05'57" / 06'11" / 06'04" / 06'02" / 05'46" / 05'50" / 05'55" / 06'02" / 06'20" / 06'00" / 05'49" / 05'46" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 06'07" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 06'10" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 05'43" | 00:47'05" |
| 9 | 05'59" | 00:53'04" |
| 10 | 06'13" | 00:59'17" |
| 11 | 05'57" | 01:05'14" |
| 12 | 06'11" | 01:11'25" |
| 13 | 06'04" | 01:17'29" |
| 14 | 06'02" | 01:23'31" |
| 15 | 05'46" | 01:29'17" |
| 16 | 05'50" | 01:35'07" |
| 17 | 05'55" | 01:41'02" |
| 18 | 06'02" | 01:47'04" |
| 19 | 06'20" | 01:53'24" |
| 20 | 06'00" | 01:59'24" |
| 21 | 05'49" | 02:05'13" |
| 22 | 05'46" | 02:10'59" |
| 22.1 | 06'20" | 02:11'53" |
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