19.6 km | 02:14:01 | 06:50/km日期: 2016-04-10 06:01 - 總爬升: 316 m - 地點: 南崁南天宮 - 平均心率: 152 - 卡路里: 1100 Cal - 總步數: 18616 - 平均步頻: 138 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'49" / 05'46" / 05'52" / 06'01" / 05'59" / 06'13" / 07'10" / 08'38" / 06'08" / 05'30" / 06'59" / 08'01" / 11'08" / 06'56" / 08'29" / 05'14" / 05'36" / 07'04" / 06'01" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'31") | 1006 / 1006 | 178 / 96 |
| 2 | | 05'45" (+00'30") | 1000 / 2006 | 179 / 96 |
| 3 | | 05'52" (+00'37") | 999 / 3005 | 178 / 95 |
| 4 | | 06'02" (+00'47") | 996 / 4002 | 178 / 92 |
| 5 | | 06'00" (+00'45") | 1002 / 5005 | 177 / 93 |
| 6 | | 06'12" (+00'57") | 995 / 6000 | 175 / 91 |
| 7 | | 07'12" (+01'57") | 1006 / 7007 | 174 / 79 |
| 8 | | 08'40" (+03'25") | 997 / 8004 | 107 / 107 |
| 9 | | 06'05" (+00'50") | 1000 / 9005 | 171 / 95 |
| 10 | | 05'29" (+00'14") | 998 / 10003 | 174 / 104 |
| 11 | | 06'59" (+01'44") | 1004 / 11007 | 136 / 104 |
| 12 | | 08'01" (+02'46") | 994 / 12001 | 82 / 151 |
| 13 | | 11'11" (+05'56") | 999 / 13001 | 32 / 274 |
| 14 | | 06'53" (+01'38") | 1001 / 14003 | 142 / 101 |
| 15 | | 08'28" (+03'13") | 1001 / 15004 | 99 / 118 |
| 16 | | 05'15" | 1000 / 16005 | 176 / 107 |
| 17 | | 05'34" (+00'19") | 997 / 17003 | 177 / 100 |
| 18 | | 07'05" (+01'50") | 1002 / 18005 | 126 / 111 |
| 19 | | 06'00" (+00'45") | 994 / 18999 | 180 / 92 |
| 20 | | 08'59" (+03'44") | 598 / 19598 | 66 / 167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
123.52 km 
Hyper Heroes Hyper Racer 累積 :
572.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 05'59" | 00:29'27" |
| 6 | 06'13" | 00:35'40" |
| 7 | 07'10" | 00:42'50" |
| 8 | 08'38" | 00:51'28" |
| 9 | 06'08" | 00:57'36" |
| 10 | 05'30" | 01:03'06" |
| 11 | 06'59" | 01:10'05" |
| 12 | 08'01" | 01:18'06" |
| 13 | 11'08" | 01:29'14" |
| 14 | 06'56" | 01:36'10" |
| 15 | 08'29" | 01:44'39" |
| 16 | 05'14" | 01:49'53" |
| 17 | 05'36" | 01:55'29" |
| 18 | 07'04" | 02:02'33" |
| 19 | 06'01" | 02:08'34" |
| 19.6 | 09'05" | 02:14'01" |
展開計圈分析
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