12.5 km | 01:34:39 | 07:33/km日期: 2023-10-07 09:18 - 平均心率: 140 - 卡路里: 952 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85%
Pace: 08'25" / 08'18" / 07'35" / 07'33" / 07'14" / 07'17" / 07'28" / 07'32" / 07'30" / 07'57" / 07'36" / 07'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'12") | 1000 / 1000 |
| 2 | | 07'45" (+00'31") | 1000 / 2000 |
| 3 | | 07'35" (+00'21") | 1000 / 3000 |
| 4 | | 07'32" (+00'18") | 1000 / 4000 |
| 5 | | 07'14" | 1000 / 5000 |
| 6 | | 07'17" (+00'03") | 1000 / 6000 |
| 7 | | 07'26" (+00'12") | 1000 / 7000 |
| 8 | | 07'32" (+00'18") | 1000 / 8000 |
| 9 | | 07'29" (+00'15") | 1000 / 9000 |
| 10 | | 07'56" (+00'42") | 1000 / 10000 |
| 11 | | 07'36" (+00'22") | 1000 / 11000 |
| 12 | | 07'36" (+00'22") | 1000 / 12000 |
| 13 | | 07'51" (+00'37") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'18" | 00:16'43" |
| 3 | 07'35" | 00:24'18" |
| 4 | 07'33" | 00:31'51" |
| 5 | 07'14" | 00:39'05" |
| 6 | 07'17" | 00:46'22" |
| 7 | 07'28" | 00:53'50" |
| 8 | 07'32" | 01:01'22" |
| 9 | 07'30" | 01:08'52" |
| 10 | 07'57" | 01:16'49" |
| 11 | 07'36" | 01:24'25" |
| 12 | 07'36" | 01:32'01" |
| 12.5 | 07'51" | 01:36'11" |
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