10.3 km | 00:55:52 | 05:26/km日期: 2016-04-11 18:52 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 06'23" / 06'44" / 05'41" / 05'22" / 05'07" / 05'06" / 05'07" / 05'09" / 05'01" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 500 / 500 |
| 2 | | 06'25" (+01'35") | 500 / 1000 |
| 3 | | 06'35" (+01'45") | 500 / 1500 |
| 4 | | 06'51" (+02'01") | 500 / 2000 |
| 5 | | 05'45" (+00'55") | 500 / 2500 |
| 6 | | 05'35" (+00'45") | 500 / 3000 |
| 7 | | 05'29" (+00'39") | 500 / 3500 |
| 8 | | 05'14" (+00'24") | 500 / 4000 |
| 9 | | 05'08" (+00'18") | 500 / 4500 |
| 10 | | 05'05" (+00'15") | 500 / 5000 |
| 11 | | 05'04" (+00'14") | 500 / 5500 |
| 12 | | 05'08" (+00'18") | 500 / 6000 |
| 13 | | 05'03" (+00'13") | 500 / 6500 |
| 14 | | 05'09" (+00'19") | 500 / 7000 |
| 15 | | 05'11" (+00'21") | 500 / 7500 |
| 16 | | 05'07" (+00'17") | 500 / 8000 |
| 17 | | 05'03" (+00'13") | 500 / 8500 |
| 18 | | 04'57" (+00'07") | 500 / 9000 |
| 19 | | 04'53" (+00'03") | 500 / 9500 |
| 20 | | 04'50" | 500 / 10000 |
| 21 | | 04'46" | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 104.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 05'41" | 00:18'48" |
| 4 | 05'22" | 00:24'10" |
| 5 | 05'07" | 00:29'17" |
| 6 | 05'06" | 00:34'23" |
| 7 | 05'07" | 00:39'30" |
| 8 | 05'09" | 00:44'39" |
| 9 | 05'01" | 00:49'40" |
| 10 | 04'52" | 00:54'32" |
| 10.3 | 04'45" | 00:55'52" |
展開計圈分析
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