10.0 km | 01:12:35 | 07:14/km日期: 2023-10-10 17:28 - 平均心率: 143 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'50" / 06'55" / 07'05" / 07'11" / 10'15" / 07'42" / 07'37" / 10'05" / 07'24" / 06'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'55" (+00'05") | 1000 / 2000 |
| 3 | | 07'04" (+00'14") | 1000 / 3000 |
| 4 | | 07'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'32" (+00'42") | 1000 / 5000 |
| 6 | | 07'41" (+00'51") | 1000 / 6000 |
| 7 | | 07'37" (+00'47") | 1000 / 7000 |
| 8 | | 07'23" (+00'33") | 1000 / 8000 |
| 9 | | 07'23" (+00'33") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 05'31" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 07'05" | 00:20'50" |
| 4 | 07'11" | 00:28'01" |
| 5 | 10'15" | 00:38'16" |
| 6 | 07'42" | 00:45'58" |
| 7 | 07'37" | 00:53'35" |
| 8 | 10'05" | 01:03'40" |
| 9 | 07'24" | 01:11'04" |
| 10 | 06'50" | 01:17'54" |
| 10.0 | 05'51" | 01:17'59" |
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