22.2 km | 01:41:05 | 04:33/km日期: 2023-10-12 04:59 - 平均心率: 163 - 卡路里: 1394 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76%
Pace: 05'45" / 05'25" / 06'59" / 04'15" / 04'07" / 04'10" / 04'08" / 04'11" / 04'09" / 04'11" / 04'12" / 04'12" / 04'07" / 04'14" / 04'08" / 04'11" / 04'11" / 04'13" / 04'04" / 04'02" / 05'02" / 07'46" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'58") | 2120 / 2120 |
2 | | 04'12" (+00'12") | 420 / 2540 |
3 | | 04'07" (+00'07") | 420 / 2960 |
4 | | 04'15" (+00'15") | 410 / 3370 |
5 | | 04'16" (+00'16") | 410 / 3780 |
6 | | 04'08" (+00'08") | 420 / 4200 |
7 | | 04'07" (+00'07") | 420 / 4620 |
8 | | 04'08" (+00'08") | 420 / 5040 |
9 | | 04'12" (+00'12") | 410 / 5450 |
10 | | 04'08" (+00'08") | 420 / 5870 |
11 | | 04'07" (+00'07") | 420 / 6290 |
12 | | 04'06" (+00'06") | 420 / 6710 |
13 | | 04'06" (+00'06") | 420 / 7130 |
14 | | 04'16" (+00'16") | 410 / 7540 |
15 | | 04'07" (+00'07") | 420 / 7960 |
16 | | 04'11" (+00'11") | 410 / 8370 |
17 | | 04'05" (+00'05") | 420 / 8790 |
18 | | 04'09" (+00'09") | 420 / 9209 |
19 | | 04'09" (+00'09") | 420 / 9629 |
20 | | 04'17" (+00'17") | 410 / 10040 |
21 | | 04'09" (+00'09") | 420 / 10459 |
22 | | 04'13" (+00'13") | 410 / 10870 |
23 | | 04'09" (+00'09") | 420 / 11290 |
24 | | 04'16" (+00'16") | 410 / 11700 |
25 | | 04'07" (+00'07") | 420 / 12120 |
26 | | 04'07" (+00'07") | 420 / 12540 |
27 | | 04'05" (+00'05") | 420 / 12959 |
28 | | 04'16" (+00'16") | 410 / 13370 |
29 | | 04'12" (+00'12") | 410 / 13780 |
30 | | 04'10" (+00'10") | 420 / 14200 |
31 | | 04'07" (+00'07") | 420 / 14620 |
32 | | 04'13" (+00'13") | 410 / 15030 |
33 | | 04'06" (+00'06") | 420 / 15450 |
34 | | 04'11" (+00'11") | 410 / 15860 |
35 | | 04'10" (+00'10") | 420 / 16280 |
36 | | 04'09" (+00'09") | 420 / 16700 |
37 | | 04'13" (+00'13") | 420 / 17120 |
38 | | 04'14" (+00'14") | 410 / 17530 |
39 | | 04'11" (+00'11") | 420 / 17950 |
40 | | 04'03" (+00'03") | 420 / 18370 |
41 | | 04'03" (+00'03") | 420 / 18790 |
42 | | 04'03" (+00'03") | 420 / 19210 |
43 | | 04'02" (+00'02") | 420 / 19630 |
44 | | 04'02" (+00'02") | 420 / 20050 |
45 | | 04'01" (+00'01") | 420 / 20470 |
46 | | 04'00" | 420 / 20890 |
47 | | 08'07" (+04'07") | 1280 / 22170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'25" | 00:11'10" |
3 | 06'59" | 00:18'09" |
4 | 04'15" | 00:22'24" |
5 | 04'07" | 00:26'31" |
6 | 04'10" | 00:30'41" |
7 | 04'08" | 00:34'49" |
8 | 04'11" | 00:39'00" |
9 | 04'09" | 00:43'09" |
10 | 04'11" | 00:47'20" |
11 | 04'12" | 00:51'32" |
12 | 04'12" | 00:55'44" |
13 | 04'07" | 00:59'51" |
14 | 04'14" | 01:04'05" |
15 | 04'08" | 01:08'13" |
16 | 04'11" | 01:12'24" |
17 | 04'11" | 01:16'35" |
18 | 04'13" | 01:20'48" |
19 | 04'04" | 01:24'52" |
20 | 04'02" | 01:28'54" |
21 | 05'02" | 01:33'56" |
22 | 07'46" | 01:41'42" |
22.2 | 07'03" | 01:42'54" |