15.4 km | 01:14:27 | 04:49/km日期: 2013-08-02 05:02 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰 - 卡路里: 1256 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'08" / 04'27" / 04'26" / 04'27" / 04'30" / 04'36" / 04'36" / 04'53" / 05'26" / 05'30" / 05'08" / 04'56" / 05'00" / 04'51" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 999 / 999 |
| 2 | | 04'28" (+00'04") | 1012 / 2012 |
| 3 | | 04'27" (+00'03") | 1013 / 3025 |
| 4 | | 04'24" | 1000 / 4026 |
| 5 | | 04'31" (+00'07") | 1011 / 5037 |
| 6 | | 04'34" (+00'10") | 1013 / 6051 |
| 7 | | 04'36" (+00'12") | 1005 / 7056 |
| 8 | | 04'59" (+00'35") | 1017 / 8074 |
| 9 | | 05'22" (+00'58") | 1010 / 9085 |
| 10 | | 05'29" (+01'05") | 1001 / 10086 |
| 11 | | 05'04" (+00'40") | 1016 / 11103 |
| 12 | | 04'57" (+00'33") | 1011 / 12114 |
| 13 | | 05'00" (+00'36") | 1007 / 13122 |
| 14 | | 04'48" (+00'24") | 1009 / 14131 |
| 15 | | 04'39" (+00'15") | 1008 / 15139 |
| 16 | | 04'42" (+00'18") | 265 / 15404 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'27" | 00:09'35" |
| 3 | 04'26" | 00:14'01" |
| 4 | 04'27" | 00:18'28" |
| 5 | 04'30" | 00:22'58" |
| 6 | 04'36" | 00:27'34" |
| 7 | 04'36" | 00:32'10" |
| 8 | 04'53" | 00:37'03" |
| 9 | 05'26" | 00:42'29" |
| 10 | 05'30" | 00:47'59" |
| 11 | 05'08" | 00:53'07" |
| 12 | 04'56" | 00:58'03" |
| 13 | 05'00" | 01:03'03" |
| 14 | 04'51" | 01:07'54" |
| 15 | 04'41" | 01:12'35" |
| 15.4 | 04'36" | 01:14'27" |
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