16.5 km | 05:51:15 | 21:20/km日期: 2023-10-10 10:10 - 總爬升: 826 m - 平均心率: 121 - 卡路里: 842 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 80%
Pace: 15'48" / 19'33" / 17'17" / 12'55" / 16'43" / 30'06" / 12'14" / 21'48" / 28'40" / 40'46" / 27'40" / 10'24" / 15'07" / 22'43" / 17'04" / 25'03" / 10'22" / 15'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
284.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 19'33" | 00:35'21" |
| 3 | 17'17" | 00:52'38" |
| 4 | 12'55" | 01:05'33" |
| 5 | 16'43" | 01:22'16" |
| 6 | 30'06" | 01:52'22" |
| 7 | 12'14" | 02:04'36" |
| 8 | 21'48" | 02:26'24" |
| 9 | 28'40" | 02:55'04" |
| 10 | 40'46" | 03:35'50" |
| 11 | 27'40" | 04:03'30" |
| 12 | 10'24" | 04:13'54" |
| 13 | 15'07" | 04:29'01" |
| 14 | 22'43" | 04:51'44" |
| 15 | 17'04" | 05:08'48" |
| 16 | 25'03" | 05:33'51" |
| 17 | 10'22" | 05:44'13" |
| 16.5 | -12'-54" | 05:51'15" |
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