10.5 km | 00:55:37 | 05:17/km日期: 2016-04-10 20:43 - 卡路里: 861 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'19" / 05'51" / 05'26" / 05'12" / 05'04" / 05'09" / 05'01" / 05'03" / 05'25" / 05'46" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1014 / 1014 |
| 2 | | 05'50" (+00'51") | 1010 / 2025 |
| 3 | | 05'25" (+00'26") | 1008 / 3033 |
| 4 | | 05'13" (+00'14") | 1005 / 4038 |
| 5 | | 04'59" | 1005 / 5043 |
| 6 | | 05'11" (+00'12") | 999 / 6043 |
| 7 | | 05'05" (+00'06") | 1008 / 7051 |
| 8 | | 05'01" (+00'02") | 1003 / 8055 |
| 9 | | 05'25" (+00'26") | 1002 / 9058 |
| 10 | | 05'46" (+00'47") | 1006 / 10065 |
| 11 | | 08'14" (+03'15") | 117 / 10182 |
4月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'26" | 00:17'36" |
| 4 | 05'12" | 00:22'48" |
| 5 | 05'04" | 00:27'52" |
| 6 | 05'09" | 00:33'01" |
| 7 | 05'01" | 00:38'02" |
| 8 | 05'03" | 00:43'05" |
| 9 | 05'25" | 00:48'30" |
| 10 | 05'46" | 00:54'16" |
| 10.5 | 02'36" | 00:55'37" |
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