10.2 km | 00:57:20 | 05:35/km日期: 2016-04-16 08:41 - 平均心率: 158 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'06" / 05'47" / 05'31" / 05'31" / 05'34" / 05'28" / 05'31" / 05'30" / 05'26" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'34" | 00:28'29" |
| 6 | 05'28" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'30" | 00:44'58" |
| 9 | 05'26" | 00:50'24" |
| 10 | 05'35" | 00:55'59" |
| 10.2 | 05'31" | 00:57'20" |
展開計圈分析
留言 
