10.1 km | 01:01:01 | 06:02/km日期: 2023-10-10 14:44 - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'15" / 06'19" / 06'19" / 06'55" / 07'01" / 05'58" / 07'01" / 05'56" / 07'58" / 06'04" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 14'24" (+08'58") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'55" | 00:25'48" |
| 5 | 07'01" | 00:32'49" |
| 6 | 05'58" | 00:38'47" |
| 7 | 07'01" | 00:45'48" |
| 8 | 05'56" | 00:51'44" |
| 9 | 07'58" | 00:59'42" |
| 10 | 06'04" | 01:05'46" |
| 10.1 | 14'30" | 01:07'13" |
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