10.1 km | 00:50:01 | 04:58/km日期: 2016-04-12 05:39 - 地點: 后湖防汛道路 - 天氣: 陰天 - 卡路里: 625 Cal - 總步數: 8412 - 平均步頻: 168 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 94%
Pace: 04'51" / 04'41" / 04'50" / 04'32" / 04'43" / 04'57" / 05'10" / 05'15" / 05'34" / 05'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'20") | 1006 / 1006 | 164 / 126 |
| 2 | | 04'40" (+00'11") | 1000 / 2007 | 167 / 127 |
| 3 | | 04'50" (+00'21") | 1009 / 3016 | 169 / 121 |
| 4 | | 04'29" | 1009 / 4026 | 171 / 130 |
| 5 | | 04'39" (+00'10") | 1002 / 5029 | 173 / 124 |
| 6 | | 04'58" (+00'29") | 1004 / 6034 | 169 / 118 |
| 7 | | 05'08" (+00'39") | 1004 / 7038 | 167 / 115 |
| 8 | | 05'13" (+00'44") | 1003 / 8041 | 166 / 114 |
| 9 | | 05'31" (+01'02") | 1006 / 9048 | 165 / 109 |
| 10 | | 05'04" (+00'35") | 1001 / 10049 | 168 / 117 |
| 11 | | 05'09" (+00'40") | 64 / 10114 | 168 / 115 |
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 04'32" | 00:18'54" |
| 5 | 04'43" | 00:23'37" |
| 6 | 04'57" | 00:28'34" |
| 7 | 05'10" | 00:33'44" |
| 8 | 05'15" | 00:38'59" |
| 9 | 05'34" | 00:44'33" |
| 10 | 05'05" | 00:49'38" |
| 10.1 | 05'55" | 00:50'01" |
展開計圈分析
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