21.8 km | 02:49:41 | 07:48/km日期: 2016-04-09 12:34 - 卡路里: 1077 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 52%
Pace: 06'49" / 07'12" / 07'55" / 07'39" / 08'00" / 07'39" / 07'10" / 07'36" / 07'24" / 07'05" / 07'49" / 07'56" / 09'09" / 07'57" / 08'21" / 08'15" / 08'09" / 08'39" / 08'00" / 07'55" / 07'32" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'11" (+00'22") | 1000 / 2000 |
| 3 | | 07'55" (+01'06") | 1000 / 3000 |
| 4 | | 07'38" (+00'49") | 1000 / 4000 |
| 5 | | 08'00" (+01'11") | 1000 / 5000 |
| 6 | | 07'38" (+00'49") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'35" (+00'46") | 1000 / 8000 |
| 9 | | 07'24" (+00'35") | 1000 / 9000 |
| 10 | | 07'05" (+00'16") | 1000 / 10000 |
| 11 | | 07'48" (+00'59") | 1000 / 11000 |
| 12 | | 07'56" (+01'07") | 1000 / 12000 |
| 13 | | 09'09" (+02'20") | 1000 / 13000 |
| 14 | | 07'56" (+01'07") | 1000 / 14000 |
| 15 | | 08'20" (+01'31") | 1000 / 15000 |
| 16 | | 08'14" (+01'25") | 1000 / 16000 |
| 17 | | 08'09" (+01'20") | 1000 / 17000 |
| 18 | | 08'38" (+01'49") | 1000 / 18000 |
| 19 | | 08'00" (+01'11") | 1000 / 19000 |
| 20 | | 07'54" (+01'05") | 1000 / 20000 |
| 21 | | 07'31" (+00'42") | 1000 / 21000 |
| 22 | | 07'17" (+00'28") | 753 / 21753 |
4月累積里程 :
41.79 km 
asics TARTHER ZEAL TS2 JP 累積 :
78.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'12" | 00:14'01" |
| 3 | 07'55" | 00:21'56" |
| 4 | 07'39" | 00:29'35" |
| 5 | 08'00" | 00:37'35" |
| 6 | 07'39" | 00:45'14" |
| 7 | 07'10" | 00:52'24" |
| 8 | 07'36" | 01:00'00" |
| 9 | 07'24" | 01:07'24" |
| 10 | 07'05" | 01:14'29" |
| 11 | 07'49" | 01:22'18" |
| 12 | 07'56" | 01:30'14" |
| 13 | 09'09" | 01:39'23" |
| 14 | 07'57" | 01:47'20" |
| 15 | 08'21" | 01:55'41" |
| 16 | 08'15" | 02:03'56" |
| 17 | 08'09" | 02:12'05" |
| 18 | 08'39" | 02:20'44" |
| 19 | 08'00" | 02:28'44" |
| 20 | 07'55" | 02:36'39" |
| 21 | 07'32" | 02:44'11" |
| 21.8 | 07'18" | 02:49'41" |
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