6.9 km | 00:36:40 | 05:18/km日期: 2023-10-13 04:55 - 平均心率: 127 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 05'20" / 05'17" / 05'31" / 05'19" / 05'16" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 200 / 200 |
| 2 | | 05'20" (+00'15") | 200 / 400 |
| 3 | | 05'20" (+00'15") | 200 / 600 |
| 4 | | 05'24" (+00'19") | 200 / 800 |
| 5 | | 05'21" (+00'16") | 200 / 1000 |
| 6 | | 05'17" (+00'12") | 200 / 1200 |
| 7 | | 05'13" (+00'08") | 200 / 1400 |
| 8 | | 05'22" (+00'17") | 200 / 1599 |
| 9 | | 05'19" (+00'14") | 200 / 1799 |
| 10 | | 05'13" (+00'08") | 200 / 1999 |
| 11 | | 05'17" (+00'12") | 200 / 2199 |
| 12 | | 05'18" (+00'13") | 200 / 2400 |
| 13 | | 05'15" (+00'10") | 200 / 2600 |
| 14 | | 05'17" (+00'12") | 200 / 2800 |
| 15 | | 05'33" (+00'28") | 200 / 3000 |
| 16 | | 05'23" (+00'18") | 200 / 3200 |
| 17 | | 05'23" (+00'18") | 200 / 3400 |
| 18 | | 05'10" (+00'05") | 200 / 3600 |
| 19 | | 05'25" (+00'20") | 200 / 3800 |
| 20 | | 05'12" (+00'07") | 200 / 4000 |
| 21 | | 05'12" (+00'07") | 200 / 4200 |
| 22 | | 05'12" (+00'07") | 200 / 4400 |
| 23 | | 05'16" (+00'11") | 200 / 4600 |
| 24 | | 05'16" (+00'11") | 200 / 4800 |
| 25 | | 05'22" (+00'17") | 200 / 5000 |
| 26 | | 05'11" (+00'06") | 200 / 5200 |
| 27 | | 05'15" (+00'10") | 200 / 5400 |
| 28 | | 05'25" (+00'20") | 200 / 5600 |
| 29 | | 05'17" (+00'12") | 200 / 5800 |
| 30 | | 05'31" (+00'26") | 200 / 6000 |
| 31 | | 05'35" (+00'30") | 200 / 6200 |
| 32 | | 05'26" (+00'21") | 200 / 6400 |
| 33 | | 05'13" (+00'08") | 200 / 6600 |
| 34 | | 05'05" | 170 / 6770 |
| 35 | | 04'49" | 140 / 6910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
178.17 km 
Reebok Floatride Energy 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'31" | 00:16'08" |
| 4 | 05'19" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 6.9 | 05'15" | 00:36'51" |
展開計圈分析
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