16.0 km | 02:33:43 | 09:36/km日期: 2023-10-12 17:55 - 平均心率: 115 - 卡路里: 977 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 71%
Pace: 06'25" / 06'32" / 07'13" / 10'00" / 11'10" / 10'58" / 09'51" / 10'41" / 09'37" / 09'42" / 09'59" / 10'44" / 10'23" / 10'01" / 10'04" / 10'20" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'32" (+00'08") | 1000 / 2000 |
3 | | 07'13" (+00'49") | 1000 / 3000 |
4 | | 09'59" (+03'35") | 1000 / 4000 |
5 | | 11'10" (+04'46") | 1000 / 5000 |
6 | | 10'58" (+04'34") | 1000 / 6000 |
7 | | 09'50" (+03'26") | 1000 / 7000 |
8 | | 10'40" (+04'16") | 1000 / 8000 |
9 | | 09'37" (+03'13") | 1000 / 9000 |
10 | | 09'41" (+03'17") | 1000 / 10000 |
11 | | 09'59" (+03'35") | 1000 / 11000 |
12 | | 10'43" (+04'19") | 1000 / 12000 |
13 | | 10'23" (+03'59") | 1000 / 13000 |
14 | | 10'00" (+03'36") | 1000 / 14000 |
15 | | 10'04" (+03'40") | 1000 / 15000 |
16 | | 10'19" (+03'55") | 1000 / 16000 |
17 | | 09'18" (+02'54") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'32" | 00:12'57" |
3 | 07'13" | 00:20'10" |
4 | 10'00" | 00:30'10" |
5 | 11'10" | 00:41'20" |
6 | 10'58" | 00:52'18" |
7 | 09'51" | 01:02'09" |
8 | 10'41" | 01:12'50" |
9 | 09'37" | 01:22'27" |
10 | 09'42" | 01:32'09" |
11 | 09'59" | 01:42'08" |
12 | 10'44" | 01:52'52" |
13 | 10'23" | 02:03'15" |
14 | 10'01" | 02:13'16" |
15 | 10'04" | 02:23'20" |
16 | 10'20" | 02:33'40" |
16.0 | 10'15" | 02:33'44" |